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gabrielle's avatar

I very much understand "demonic circuits ON". When I try to sit with the sensations that arise in my body when I confront the torment of my Palestinian brothers and sisters trapped in Gaza right now, it is so intense and so scary that I feel like I am going to die and I can't feel it anymore so I turn away from it into anger and hatred and yes, even desire for vengeance against the perpetrators.... I have been working to expand my capacity to hold the suffering, to just sit and be with it and to fully feel it and alchemize it without escaping into hatred..... all I can say for myself now is that I have not given myself over to those dark forces, but not losing to them requires I severely limit my online time and engagement right now. Love to you brother.

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